How Can Gardening Help Seniors Achieve a Better Health?
Scientists from Sweden have set a goal to prove that domestic work and gardening can increase the life expectancy of older adults. They carefully analyzed the lifestyle of more than four thousand people over the age of 60 and found that almost all of them hardly endure heavy physical exertion. Based on the research, it was concluded that an elderly person should make every effort to “break away” from the sofa and lead an active lifestyle to reduce the risk of strokes as well as heart attacks.
Representatives of the Swedish Karolinska University Hospital claim that older people prefer a sedentary lifestyle. In this regard, scientists took into account all types of physical activities that an elderly person can do (repairing cars and houses, mowing lawns, picking berries, hunting, etc.). Twelve-year observations of scientists have shown that physical activity in old age reduces the risk of strokes and heart attacks by 27%. It was also discovered that the rate of mortality can be reduced by almost 30% among seniors with an active lifestyle. If an elderly person prefers to lead a sedentary lifestyle, their body metabolism is likely to slow down, the concentration of hormones in muscle tissues changes, and their state of health worsens.
According to researchers, gardening is the best form of physical activity for women in their old age. British scientists claim that it is even more useful than the most “cool” and “advanced” fitness programs. As reported in the English newspaper The Daily Mail, older people prefer to spend more than 80% of their time sitting in one place. Just by working as little as 50 minutes in the garden, an elderly person can significantly improve their health & fitness levels.
According to the research, an elderly woman can reduce the size of their waist and lose a considerable amount of fat just by working a few hours every week in a garden. In addition, it has also been proved that gardening can boost cognitive and psychological abilities in both men and women in their old age. About Medigap: Medicare supplement plans at https://www.medicaresupplementplans2020.com/quotes/ allow the elderly who are 65 and above cover additional expenses not covered by Traditional Part A & Part B Medicare.