3 keys to age with good health

3 keys to age with good health

Reaching grandparents with good health is something we can all bet on if we apply the recommendations that the specialists give us to have a healthy and lasting old age. Following are important 3 keys to age with good health.

1. Prevention:

To have a good quality of life, we must anticipate the events that are why prevention is an influential factor to build healthy habits that help us to be calm when we reach the stage of the older adult. When we talk about the quality of life in old age we must speak in perspective of aging, taking into account that genetic or hereditary factors to develop certain types of diseases correspond to only 30 percent, against modifiable factors such as the environment and the optimization of appropriate lifestyles. An effective way to have a healthy old age is to go periodically to the doctor to receive timely diagnoses before any illness that may occur, 28 percent of adults over 60 do not consult the doctor because they consider that the medical situation they present is mild, negatively affecting the timely diagnosis of serious diseases that can be controlled in the early stages if it is consulted on time.

2. Good eating habits:

To enjoy a healthy life is not only necessary to prevent and consult the doctor but also we must have good eating habits. It is also necessary to take into account the practice of exercise periodically according to medical indications and healthy management of emotions to have positive effects on health. Supplement your health and get a quote at https://www.bestmedicaresupplementplans2019.com/

3. Vaccination:

Vaccination schemes in children, adults and the elderly are a determining factor that can prevent the spread of infections and serious diseases. Many believe that vaccines are only for the little ones but as the specialist points out, “there are some specific vaccines that older adults should have up to dates such as pneumococcal, influenza and whooping cough, among others, however, it is essential that they go to the doctor to determine the vaccination schedule according to their age. One of the most common infections in older adults is pneumonia, which comes from chronic diseases that make grandparents more vulnerable such as diabetes, chronic obstructive pulmonary disease, heart failure, cancer or kidney failure. Therefore, special care must be taken with vaccination, according to the World Health Organization (WHO) it is estimated that 1.6 million people die each year due to pneumococcal disease, and older adults are among the population groups more exposed to contracting the disease.